The Sea Shaman

If you’re feeling drained by dinnertime decisions, check out my email series where I share fresh and easy recipes, ingredient guides and simple tutorials. You'll get my tools, tips and tricks for good-for-you family friendly meals!

I write historical romance centered on ambition, longing, and the lives transformed by art, society, and unexpected attachment. I’m drawn to emotionally layered characters, elegant settings, and stories where becoming something more always comes at a cost.

Hey, I'm Sarah, a food blogger and photographer based in NJ. I share easy everyday recipes to help you enjoy cooking without spending hours in the kitchen. RFWS focuses on recipes that are enjoyed by all and take around just 30 minutes to make.

We believe that you can eat well on a budget. We share real food for busy families

Hi I’m Rosemary, an author of two cookbooks. An Italian in my Kitchen is my way of sharing Authentic Italian Recipes which I have learned from friends and families while living in Italy, and of course some Canadian treats I grew up with. Enjoy!